Sometimes I just want something different for lunch. A salad or sandwich isn't cutting it. This recipe I found in my Jillan Michaels' DVD program is awesome. It's super tasty, heatlhy, filling, and hits the spot every time.Ingredients:
1 tsp olive oil
1/4 lb. skinless, boneless chicken breast, cut into bite size pieces
1/8 C. chopped white or yellow onion
1 garlic clove, minced
2 Tbsp. barbeque sauce
1/4 C. black beans, drained
2 Tbsp. shredded cheddar cheese (reduced fat is a good option if you're watching fat intake)
whole grain tortilla (I like the Guerrero brand)
1-2 Tbsp. low fat sour cream
sliced red onion, sliced tomato, green leaf lettuce, and cilantro for toppings
Heat oil in a nonstick skillet mover medium heat. Add chicken, onion, garlic, and cook for 8 minutes or until chicken is done, stirring constantly. Stir in barbeque sauce and beans, and cook for 5 minutes or until thoroughly heated.
Warm tortilla according to package directions. (I like to wrap my tortilla in a damp paper towel and warm it for 15 seconds or so in the microwave.) Spoon chicken mixture down the center of your tortilla. Top with red onion, tomato, lettuce, cheddar cheese, and cilantro. Roll up and enjoy! Yummy!!